Discover the Power of the Five Minute Journal!

In our fast-paced world, taking a few moments to reflect can make a world of difference. Introducing the Five Minute Journal, a transformative practice that can elevate your daily life. Why it’s a game-changer:🌟 Increases happiness🌟 Strengthens relationships🌟 Boosts optimism How it works:🌞 Morning Routine: 🌜 Night Routine: This practice isn’t just about journaling—it’s about […]


The Five Minute Journal

What is it? The Five Minute Journal is a journal created by Alex Ikonn and UJ Ramdas. The book is a best seller with more than 500,000 copies sold. The book gives a format for you to create a gratitude journal. Why use it? Sticking to the practice and creating the habit of continuing it […]